exercise.id: 0358 Equipo: dumbbell

dumbbell one arm reverse wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: wrist extensors

exercise.synergist:

wrist extensors

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳或椅子上，双脚平放在地面上。一只手握住哑铃，正手握住，手掌朝下。将前臂放在大腿上，手腕悬在边缘。弯曲手腕，慢慢地将哑铃降低到地面。在底部停顿片刻，然后慢慢地将手腕向上卷向身体。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Sit on a bench or chair with your feet flat on the ground. Hold a dumbbell in one hand with an overhand grip, palm facing down. Rest your forearm on your thigh, with your wrist hanging off the edge. Slowly lower the dumbbell towards the ground by flexing your wrist. Pause for a moment at the bottom, then slowly curl your wrist back up towards your body. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm reverse wrist curl exercise.cta.desc2

exercise.cta.button