exercise.id: 0358 Equipo: dumbbell

dumbbell one arm reverse wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: wrist extensors

exercise.synergist:

wrist extensors

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치나 의자에 앉아 발을 바닥에 평평하게 놓으세요. 한쪽 팔에 오버핸드 그립으로 덤벨을 잡고 손바닥이 아래를 향하도록 하세요. 전완을 넓적다리에 얹고 손목이 벤치 가장자리에서 튀어나오도록 하세요. 손목을 굽혀 덤벨을 천천히 바닥 쪽으로 내리세요. 아래에서 잠깐 멈춘 후 천천히 손목을 몸 쪽으로 말아올리세요. 원하는 횟수만큼 반복한 후 다른 팔로 전환하세요.

🇬🇧 English (Fallback)

Sit on a bench or chair with your feet flat on the ground. Hold a dumbbell in one hand with an overhand grip, palm facing down. Rest your forearm on your thigh, with your wrist hanging off the edge. Slowly lower the dumbbell towards the ground by flexing your wrist. Pause for a moment at the bottom, then slowly curl your wrist back up towards your body. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm reverse wrist curl exercise.cta.desc2

exercise.cta.button