exercise.id: 0352 Equipo: dumbbell

dumbbell neutral grip bench press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双脚平放在地上，背部紧贴长凳。每只手握一个哑铃，中立握法（手掌相对），双臂伸直越过胸部。慢慢地将哑铃降低到胸部，保持肘部靠近身体。在底部停顿片刻，然后将哑铃推回起始位置，完全伸展手臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Hold a dumbbell in each hand with a neutral grip (palms facing each other) and your arms extended straight up over your chest. Slowly lower the dumbbells down towards your chest, keeping your elbows close to your body. Pause for a moment at the bottom, then push the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell neutral grip bench press exercise.cta.desc2

exercise.cta.button