exercise.id: 0351 Equipo: dumbbell

dumbbell lying triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双手各握一个哑铃，手掌相对。将手臂伸直越过胸部，保持肘部靠近身体。将哑铃向前额方向降低，弯曲肘部。暂停片刻，然后将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with a dumbbell in each hand, palms facing each other. Extend your arms straight up over your chest, keeping your elbows close to your body. Lower the dumbbells down towards your forehead, bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell lying triceps extension exercise.cta.desc2

exercise.cta.button