exercise.id: 0349 Equipo: dumbbell

dumbbell lying supination

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双脚平放在地上。每只手握住一个哑铃，手掌朝上，双臂完全伸展。保持上臂不动，收缩前臂，将哑铃向肩膀方向卷曲。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your feet flat on the ground. Hold a dumbbell in each hand with your palms facing up and your arms fully extended. Keeping your upper arms stationary, curl the dumbbells towards your shoulders by contracting your forearms. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell lying supination exercise.cta.desc2

exercise.cta.button