exercise.id: 0321 Equipo: dumbbell

dumbbell incline hammer press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将上斜凳设置成 45 度角，坐在上面，双手各握一个哑铃，放在大腿上。仰卧在长凳上，将哑铃置于与肩同高的位置，手掌相对。将哑铃向上推离身体，直到手臂完全伸展。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs. Lie back on the bench and position the dumbbells at shoulder level with your palms facing each other. Press the dumbbells up and away from your body until your arms are fully extended. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell incline hammer press exercise.cta.desc2

exercise.cta.button