exercise.id: 0314 Equipo: dumbbell

dumbbell incline bench press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。坐在长凳上，双脚平放在地上，背部紧贴长凳。双手各握一个哑铃，掌心向前，将哑铃举至肩高。慢慢地将哑铃降低到胸部两侧，保持肘部呈 90 度角。将哑铃推回起始位置，充分伸展手臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench. Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height. Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle. Push the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell incline bench press exercise.cta.desc2

exercise.cta.button