exercise.id: 0309 Equipo: dumbbell

dumbbell front raise v. 2

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius biceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，手掌朝向大腿。保持背部挺直并启动核心肌群。慢慢举起你面前的哑铃，手臂伸直，直到与肩齐平。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs. Keep your back straight and engage your core. Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell front raise v. 2 exercise.cta.desc2

exercise.cta.button