exercise.id: 0288 Equipo: dumbbell

dumbbell around pullover

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps latissimus dorsi

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，头放在一端，双脚牢牢踩在地上。双手握住哑铃，将手臂伸直至胸部上方。保持手臂伸直，以弧线动作慢慢将哑铃降低到脑后。在底部停顿片刻，然后将哑铃举回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your head at one end and your feet firmly on the ground. Hold a dumbbell with both hands and extend your arms straight above your chest. Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion. Pause for a moment at the bottom, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell around pullover exercise.cta.desc2

exercise.cta.button