exercise.id: 0274 Equipo: body weight
crunch floor
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺，膝盖弯曲，双脚平放在地上。 将双手放在脑后，肘部朝外。 收紧腹肌，将肩膀抬离地面，向前向膝盖弯曲。 在顶部停顿片刻，然后慢慢将肩膀放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engage your abs and lift your shoulders off the ground, curling forward towards your knees. Pause for a moment at the top, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.
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