exercise.id: 0253 Equipo: body weight

chin-ups (narrow parallel grip)

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

用狭窄的平行握距悬挂在引体向上杆上，手掌朝向您。收紧背部肌肉，将身体拉向杠铃杆，保持肘部靠近身体。继续拉，直到下巴位于杠铃上方。在顶部停顿片刻，然后慢慢将身体放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Hang from a pull-up bar with a narrow parallel grip, palms facing towards you. Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body. Continue pulling until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 chin-ups (narrow parallel grip) exercise.cta.desc2

exercise.cta.button