exercise.id: 0247 Equipo: cable
cable wrist curl
exercise.body_part: lower arms exercise.target: forearms Grupo: biceps
exercise.synergist:
biceps brachialis
exercise.instructions.title exercise.instructions.subtitle
Chinese
将直杆连接到低滑轮电缆机上。 面向机器站立，双脚分开与肩同宽。 反手握住杠铃，手掌朝上，双手与肩同宽。 将前臂放在长凳或垫子上，手腕悬在边缘上。 保持前臂静止，呼气并尽可能向上弯曲手腕。 在顶部暂停片刻，然后吸气并慢慢将杠铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Attach a straight bar to a low pulley cable machine. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart. Rest your forearms on a bench or pad, with your wrists hanging off the edge. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible. Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position. Repeat for the desired number of repetitions.
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