exercise.id: 0242 Equipo: cable

cable tuck reverse crunch

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

将电缆连接到低滑轮上，然后面朝上躺在垫子上。用双手握住电缆并将双臂伸直至胸部上方。弯曲膝盖并抬起双腿，使膝盖靠近胸部。同时，将骨盆向胸部弯曲，将臀部抬离地面。在顶部暂停片刻，然后慢慢降低双腿和臀部回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a cable to a low pulley and lie down on a mat facing up. Hold the cable with both hands and extend your arms straight up above your chest. Bend your knees and lift your legs up, bringing your knees towards your chest. At the same time, curl your pelvis up towards your chest, lifting your hips off the ground. Pause for a moment at the top, then slowly lower your legs and hips back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable tuck reverse crunch exercise.cta.desc2

exercise.cta.button