exercise.id: 0240 Equipo: cable

cable supine reverse fly

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

将 D 形手柄连接到低滑轮缆绳机上，并面朝下躺在平凳上。每只手握住 D 形手柄，手掌朝下，并将双臂伸直至前方。保持手臂伸直，将它们向两侧举起，直到与地板平行。在顶部暂停片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a D-handle to a low pulley cable machine and lie face down on a flat bench. Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you. Keeping your arms straight, raise them out to the sides until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable supine reverse fly exercise.cta.desc2

exercise.cta.button