exercise.id: 0239 Equipo: cable

cable straight back seated row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在电缆划船机上，双脚平放在脚踏板上，膝盖稍微弯曲。正手握住电缆手柄，手掌朝下。保持背部挺直，并从臀部稍微向前倾斜。将电缆手柄拉向身体，将肩胛骨挤压在一起。在动作的最高点暂停片刻，然后慢慢松开手柄回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent. Grasp the cable handles with an overhand grip, palms facing down. Keep your back straight and lean slightly forward from the hips. Pull the cable handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable straight back seated row exercise.cta.desc2

exercise.cta.button