exercise.id: 0237 Equipo: cable

cable straight arm pulldown (with rope)

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

将绳索连接到最高设置的缆绳机上。面向机器站立，双脚分开与肩同宽。双手抓住绳子，掌心朝下。将手臂完全伸展到身前，保持肘部稍微弯曲。收紧背阔肌，慢慢地将绳子向下拉向大腿，保持手臂伸直。在底部停顿片刻，然后慢慢释放张力，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope to the cable machine at the highest setting. Stand facing the machine with your feet shoulder-width apart. Grasp the rope with both hands, palms facing down. Extend your arms fully in front of you, keeping your elbows slightly bent. Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight. Pause for a moment at the bottom, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable straight arm pulldown (with rope) exercise.cta.desc2

exercise.cta.button