exercise.id: 0234 Equipo: cable

cable standing row (v-bar)

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

面对电缆机站立，双脚与肩同宽。正手握住 V 形杆附件，手掌朝下。保持背部挺直，核心肌群参与。将 V 形杆拉向身体，将肩胛骨挤压在一起。在动作的最高点停顿片刻，然后慢慢释放张力，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand facing the cable machine with your feet shoulder-width apart. Grasp the v-bar attachment with an overhand grip, palms facing down. Keep your back straight and your core engaged. Pull the v-bar towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable standing row (v-bar) exercise.cta.desc2

exercise.cta.button