exercise.id: 0224 Equipo: cable

cable standing back wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Chinese

面向缆绳机站立，双脚与肩同宽。正手握住电缆手柄，手掌朝下。保持手臂伸直，肘部靠近身体两侧。慢慢向上弯曲手腕，将电缆手柄拉向身体。在顶部暂停片刻，然后慢慢将拉索手柄放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand facing a cable machine with your feet shoulder-width apart. Hold the cable handle with an overhand grip, palms facing down. Keep your arms straight and your elbows close to your sides. Slowly curl your wrists upward, bringing the cable handle towards your body. Pause for a moment at the top, then slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable standing back wrist curl exercise.cta.desc2

exercise.cta.button