exercise.id: 0223 Equipo: cable
cable side crunch
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques
exercise.instructions.title exercise.instructions.subtitle
Chinese
将电缆手柄连接到低滑轮上并站在机器旁边。 用距离机器最远的手抓住手柄，并将另一只手放在臀部上。 双脚分开与肩同宽，膝盖稍微弯曲。 收紧腹肌，腰部向侧面弯曲，将肘部向下拉向臀部。 在底部停顿片刻，然后慢慢回到起始位置。 重复所需的重复次数，然后换边。
🇬🇧 English (Fallback)
Attach a cable handle to a low pulley and stand sideways to the machine. Grasp the handle with the hand furthest from the machine and place your other hand on your hip. Keep your feet shoulder-width apart and your knees slightly bent. With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides.
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