exercise.id: 0218 Equipo: cable

cable seated wide-grip row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在电缆划船机上，双脚平放在脚踏板上，膝盖稍微弯曲。正手宽握握住手柄，手掌朝下。保持背部挺直，并从臀部稍微向前倾斜。将手柄拉向下胸部，将肩胛骨挤压在一起。在收缩高峰时暂停片刻。慢慢松开手柄回到起始位置，充分伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent. Grasp the handle with a wide overhand grip, palms facing down. Keep your back straight and lean slightly forward from the hips. Pull the handle towards your lower chest, squeezing your shoulder blades together. Pause for a moment at the peak of the contraction. Slowly release the handle back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable seated wide-grip row exercise.cta.desc2

exercise.cta.button