exercise.id: 0213 Equipo: cable

cable seated high row (v-bar)

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps rhomboids rear deltoids

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在缆绳机上，双脚平放在地板上，膝盖稍微弯曲。正手握住 V 形杆附件，手掌相对，双手与肩同宽。保持背部挺直，并从臀部稍微向前倾斜。通过收缩肩胛骨并挤压背部肌肉，将 V 形杆拉向躯干。在收缩的顶峰停顿片刻，然后慢慢释放张力，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the cable machine with your feet flat on the floor and your knees slightly bent. Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart. Keep your back straight and lean slightly forward from the hips. Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles. Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable seated high row (v-bar) exercise.cta.desc2

exercise.cta.button