exercise.id: 0210 Equipo: cable

cable reverse wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: forearms

exercise.synergist:

forearms wrists

exercise.instructions.title exercise.instructions.subtitle

Chinese

将电缆连接到低滑轮上，然后坐在面向电缆机的长凳上。正手握住电缆手柄，手掌朝下。将前臂放在大腿上，手腕悬在边缘上。保持前臂静止，呼气并尽可能向上弯曲手腕。在顶部暂停片刻，然后吸气并慢慢将手腕放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a cable to a low pulley and sit on a bench facing the cable machine. Grasp the cable handle with an overhand grip, palms facing down. Rest your forearms on your thighs, with your wrists hanging off the edge. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible. Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable reverse wrist curl exercise.cta.desc2

exercise.cta.button