exercise.id: 0207 Equipo: cable

cable reverse-grip pushdown

exercise.body_part: upper arms exercise.target: triceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

将直杆连接到高滑轮电缆机上。面向机器站立，双脚分开与肩同宽。反手握住杠铃，手掌朝上，双手与肩同宽。在整个练习过程中，保持肘部靠近身体两侧，上臂保持静止。使用三头肌，将杠铃向下推，直到手臂完全伸展并且三头肌收缩。暂停片刻，然后慢慢地将杠铃返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a straight bar to a high pulley cable machine. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart. Keep your elbows close to your sides and your upper arms stationary throughout the exercise. Using your triceps, push the bar down until your arms are fully extended and your triceps are contracted. Pause for a moment, then slowly return the bar to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable reverse-grip pushdown exercise.cta.desc2

exercise.cta.button