exercise.id: 0204 Equipo: cable
cable rear drive
exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders
exercise.synergist:
shoulders back
exercise.instructions.title exercise.instructions.subtitle
Chinese
将手柄连接到低滑轮电缆机器上，并背对机器站立。 正手握住手柄，并将双臂伸直至身前。 保持肘部不动，将手柄拉回身体，在动作结束时挤压三头肌。 慢慢地将手柄返回到起始位置，然后重复所需的重复次数。
🇬🇧 English (Fallback)
Attach a handle to a low pulley cable machine and stand facing away from the machine. Grasp the handle with an overhand grip and extend your arms straight out in front of you. Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement. Slowly return the handle to the starting position and repeat for the desired number of repetitions.
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