cable rear delt row (stirrups)
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将马镫手柄连接到低电缆滑轮上，面向机器站立。 左手抓住手柄，右脚后退一步，身体保持一个轻微的角度。 稍微弯曲膝盖，髋部向前转动，保持背部挺直，核心肌群参与。 左臂伸展，手掌朝下，通过缩回肩胛骨将手柄拉向胸部。 在动作的最高点暂停片刻，挤压肩胛骨。 慢慢地将手柄释放回起始位置，然后重复所需的重复次数。 换边并用右臂重复练习。
Attach a stirrup handle to a low cable pulley and stand facing the machine. Grasp the handle with your left hand and take a step back with your right foot, positioning your body at a slight angle. Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged. With your left arm extended and your palm facing down, pull the handle towards your chest by retracting your shoulder blade. Pause for a moment at the top of the movement, squeezing your shoulder blade. Slowly release the handle back to the starting position and repeat for the desired number of repetitions. Switch sides and repeat the exercise with your right arm.
exercise.cta.title
exercise.cta.desc1 cable rear delt row (stirrups) exercise.cta.desc2
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