exercise.id: 0201 Equipo: cable
cable pushdown
exercise.body_part: upper arms exercise.target: triceps Grupo: forearms
exercise.synergist:
forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
将直杆连接到高滑轮电缆机上。 面向机器站立，双脚分开与肩同宽，膝盖稍微弯曲。 正手握住杠铃，双手与肩同宽。 保持肘部靠近身体两侧，上臂保持静止。 呼气并将杠铃向下推，直到肘部完全伸展。 暂停片刻，然后吸气，慢慢地将杠铃返回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Attach a straight bar to a high pulley cable machine. Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees. Grasp the bar with an overhand grip, hands shoulder-width apart. Keep your elbows close to your sides and your upper arms stationary. Exhale and push the bar down until your elbows are fully extended. Pause for a moment, then inhale and slowly return the bar to the starting position. Repeat for the desired number of repetitions.
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