exercise.id: 0186 Equipo: cable

cable lying triceps extension v. 2

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将绳索手柄连接到低滑轮电缆机器上。面朝上躺在平坦的长凳上，头朝向电缆机。双手抓住绳柄，掌心相对，将双臂伸直至胸前。保持上臂静止，弯曲肘部，慢慢将绳索手柄放低至前额。在底部停顿片刻，然后将手臂伸回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope handle to a low pulley cable machine. Lie down on a flat bench facing up, with your head towards the cable machine. Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest. Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows. Pause for a moment at the bottom, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable lying triceps extension v. 2 exercise.cta.desc2

exercise.cta.button