exercise.id: 0176 Equipo: cable

cable kneeling triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将绳索手柄连接到高滑轮上，面向绳索机跪下。以中立握法（手掌相对）抓住绳子，并将双手放在头的两侧。在整个练习过程中，保持肘部靠近头部，上臂保持静止。通过收缩三头肌来伸展前臂，直到手臂完全伸展。暂停片刻，然后弯曲肘部慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope handle to a high pulley and kneel down facing the cable machine. Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head. Keep your elbows close to your head and your upper arms stationary throughout the exercise. Extend your forearms by contracting your triceps until your arms are fully extended. Pause for a moment, then slowly return to the starting position by bending your elbows. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable kneeling triceps extension exercise.cta.desc2

exercise.cta.button