exercise.id: 0175 Equipo: cable
cable kneeling crunch
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques
exercise.instructions.title exercise.instructions.subtitle
Chinese
将绳索手柄连接到高滑轮上，然后面向远离机器的方向跪下。 双手握住绳柄，将其放在脑后，肘部向两侧伸出。 保持臀部不动，弯曲腰部并将躯干向大腿方向挤压。 在底部停顿片刻，然后慢慢回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Attach a rope handle to a high pulley and kneel down facing away from the machine. Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides. Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions.
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