exercise.id: 0167 Equipo: cable

cable high row (kneeling)

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将直杆连接到胸部高度的缆绳机上。跪在缆绳机前，用正握方式抓住杠铃，双手与肩同宽。坐在脚后跟上，保持背部挺直，核心肌群参与。将杠铃拉向上腹部，将肩胛骨挤压在一起。在动作的最高点暂停片刻，然后慢慢松开杠铃回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a straight bar to a cable machine at chest height. Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart. Sit back on your heels, keeping your back straight and your core engaged. Pull the bar towards your upper abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the bar back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable high row (kneeling) exercise.cta.desc2

exercise.cta.button