exercise.id: 0164 Equipo: cable

cable front shoulder raise

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius biceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，并用正手握住电缆手柄。保持背部挺直，核心肌群参与。将电缆手柄举到您面前，保持手臂伸直，手掌朝下。继续抬起，直到手臂与地板平行。在顶部暂停片刻，然后慢慢将拉索手柄放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip. Keep your back straight and your core engaged. Raise the cable handle in front of you, keeping your arms straight and your palms facing down. Continue lifting until your arms are parallel to the floor. Pause for a moment at the top, then slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable front shoulder raise exercise.cta.desc2

exercise.cta.button