cable cross-over lateral pulldown
exercise.instructions.title exercise.instructions.subtitle
将电缆手柄连接到电缆机器两侧与肩同高的位置。 站在机器中间，双脚分开与肩同宽。 正手握住手柄并后退以在电缆中产生张力。 从臀部开始稍微向前倾，保持背部挺直，挺胸。 将手柄向下拉并穿过身体，将肩胛骨挤压在一起。 在动作底部暂停片刻，然后慢慢回到起始位置。 重复所需的重复次数。
Attach a cable handle to each side of a cable machine at shoulder height. Stand in the middle of the machine with your feet shoulder-width apart. Grasp the handles with an overhand grip and step back to create tension in the cables. Lean forward slightly from the hips, keeping your back straight and your chest up. Pull the handles down and across your body, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.
exercise.cta.title
exercise.cta.desc1 cable cross-over lateral pulldown exercise.cta.desc2
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