exercise.id: 0110 Equipo: barbell

barbell standing reverse grip curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

站直，双脚分开与肩同宽，反手握住杠铃，手掌朝上。保持肘部靠近躯干，上臂保持静止。呼气并弯举杠铃，同时收缩二头肌，使杠铃尽可能靠近肩膀。挤压二头肌时，保持收缩位置短暂停顿。吸气并慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up. Keep your elbows close to your torso and your upper arms stationary. Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible. Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell standing reverse grip curl exercise.cta.desc2

exercise.cta.button