exercise.id: 0109 Equipo: barbell

barbell standing overhead triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，正手握住杠铃。将杠铃举过头顶，充分伸展双臂。保持上臂靠近头部，弯曲肘部，慢慢将杠铃降低到脑后。暂停片刻，然后伸展双臂将杠铃举回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a barbell with an overhand grip. Raise the barbell overhead, fully extending your arms. Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows. Pause for a moment, then raise the barbell back to the starting position by extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell standing overhead triceps extension exercise.cta.desc2

exercise.cta.button