exercise.id: 0104 Equipo: barbell

barbell standing back wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

站直，双脚分开与肩同宽，正手握住杠铃。将杠铃放在手背上，手掌朝下，手指指向身体。保持上臂静止，呼气并尽可能向上弯曲手腕。保持收缩位置短暂停顿，然后吸气并慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip. Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body. Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible. Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell standing back wrist curl exercise.cta.desc2

exercise.cta.button