exercise.id: 0100 Equipo: barbell
barbell skier
exercise.body_part: shoulders exercise.target: delts Grupo: triceps
exercise.synergist:
triceps core
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，正手握住杠铃于大腿前方。 稍微弯曲膝盖，臀部向前转动，保持背部挺直，挺胸。 同时将杠铃举向肩膀，同时稍微离开地面。 当您到达动作的最高点时，快速反转动作并将杠铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip. Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up. Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground. As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
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