exercise.id: 0078 Equipo: barbell
barbell rear lunge
exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
首先，双脚分开与肩同宽，将杠铃放在上背部。 右脚向后退一步，用脚掌着地。 弯曲双膝降低身体，直到左大腿与地面平行。 推动左脚跟返回到起始位置。 换另一条腿重复上述步骤。
🇬🇧 English (Fallback)
Start by standing with your feet shoulder-width apart and a barbell resting on your upper back. Take a step backward with your right foot, landing on the ball of your foot. Bend both knees to lower your body until your left thigh is parallel to the ground. Push through your left heel to return to the starting position. Repeat with the other leg.
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