exercise.id: 0068 Equipo: barbell
barbell one leg squat
exercise.body_part: upper legs exercise.target: quads Grupo: glutes
exercise.synergist:
glutes hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，将杠铃放在上背部。 将一只脚抬离地面并向前伸展，保持与地面平行。 弯曲站立的腿，放低身体，就像坐回椅子上一样，保持挺胸、背部挺直。 降低身体直到大腿与地面平行，然后通过脚后跟推回到起始位置。 重复所需的重复次数，然后换腿并重复。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold a barbell across your upper back. Lift one foot off the ground and extend it forward, keeping it parallel to the ground. Bend your standing leg and lower your body down as if sitting back into a chair, keeping your chest up and your back straight. Lower yourself until your thigh is parallel to the ground, then push through your heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.
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