exercise.id: 0064 Equipo: barbell

barbell one arm bent over row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，膝盖稍微弯曲，用一只手正握握住杠铃。臀部向前弯曲，保持背部挺直，头部处于中立位置。将杠铃向上拉向胸部，保持肘部靠近身体并将肩胛骨挤压在一起。以受控的方式将杠铃降低回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip. Bend forward at the hips, keeping your back straight and your head in a neutral position. Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together. Lower the barbell back down to the starting position in a controlled manner. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 barbell one arm bent over row exercise.cta.desc2

exercise.cta.button