exercise.id: 0058 Equipo: barbell

barbell lying lifting (on hip)

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

仰卧在长凳上，双脚平放在地上，膝盖弯曲。正手握住杠铃并将其放在臀部上。收紧臀部，将臀部抬离长凳，直到身体从膝盖到肩膀形成一条直线。在顶部暂停片刻，然后慢慢将臀部放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back on a bench with your feet flat on the ground and your knees bent. Hold the barbell with an overhand grip and position it on your hips. Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders. Pause for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell lying lifting (on hip) exercise.cta.desc2

exercise.cta.button