exercise.id: 0058 Equipo: barbell

barbell lying lifting (on hip)

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 등을 대고 누워 양발을 바닥에 놓고 무릎을 굽힙니다. 바벨을 오버핸드 그립으로 잡아 엉덩이에 올립니다. 둔근을 조이면서 엉덩이를 벤치에서 들어올려 무릎부터 어깨까지 일직선을 만듭니다. 맨 위에서 잠깐 멈춘 후 천천히 엉덩이를 처음 위치로 내립니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Lie flat on your back on a bench with your feet flat on the ground and your knees bent. Hold the barbell with an overhand grip and position it on your hips. Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders. Pause for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell lying lifting (on hip) exercise.cta.desc2

exercise.cta.button