exercise.id: 0048 Equipo: barbell

barbell incline reverse-grip press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。仰卧在长凳上，反握抓住杠铃，双手距离略宽于肩宽。松开杠铃并将其向上胸部降低，保持肘部内收。在底部停顿片刻，然后将杠铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart. Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell incline reverse-grip press exercise.cta.desc2

exercise.cta.button