exercise.id: 0040 Equipo: barbell

barbell front raise and pullover

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，正手握住杠铃，手掌朝下。保持双臂伸直，将杠铃举至身前，直至达到肩膀高度。在顶部停顿片刻，然后慢慢将杠铃放回起始位置。接下来，将杠铃放低到头后，保持手臂伸直。在底部停顿片刻，然后将杠铃举回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down. Keep your arms straight and raise the barbell in front of you until it reaches shoulder height. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Next, lower the barbell behind your head, keeping your arms straight. Pause for a moment at the bottom, then raise the barbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell front raise and pullover exercise.cta.desc2

exercise.cta.button