exercise.id: 0038 Equipo: barbell
barbell drag curl
exercise.body_part: upper arms exercise.target: biceps Grupo: forearms
exercise.synergist:
forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，反手握住杠铃，手掌朝上。 让杠铃悬挂在大腿前面，与手臂保持一定距离。 保持上臂静止，通过收缩二头肌将杠铃向上卷曲至胸部。 在顶部停顿片刻，然后慢慢将杠铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up. Let the barbell hang at arm's length in front of your thighs. Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
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