exercise.id: 0034 Equipo: barbell

barbell decline bent arm pullover

exercise.body_part: back exercise.target: lats Grupo: triceps

exercise.synergist:

triceps chest

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在倾斜的长凳上，头部低于臀部，双脚固定。旋前握住杠铃（手掌背向您），并将手臂伸直至胸部上方。有控制地将杠铃降低到头后，保持手臂稍微弯曲。暂停片刻，然后收缩背阔肌，将杠铃抬回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie down on a decline bench with your head lower than your hips and your feet secured. Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest. Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent. Pause for a moment, then raise the barbell back to the starting position by contracting your lats. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell decline bent arm pullover exercise.cta.desc2

exercise.cta.button