barbell clean-grip front squat
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首先，双脚分开与肩同宽，将杠铃放在上胸部，肘部向前。 弯曲膝盖并将臀部向后推，降低身体，就像坐在椅子上一样。 下降时保持挺胸、背部挺直，确保膝盖不超过脚趾。 继续降低，直到大腿与地面平行，或者尽可能低。 在底部停顿片刻，然后用脚跟推动站起来，伸展臀部和膝盖。 重复所需的重复次数。
Start by standing with your feet shoulder-width apart and the barbell resting on your upper chest, with your elbows pointing forward. Lower your body by bending your knees and pushing your hips back, as if you are sitting back into a chair. Keep your chest up and your back straight as you lower down, making sure your knees do not go past your toes. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go. Pause for a moment at the bottom, then push through your heels to stand back up, extending your hips and knees. Repeat for the desired number of repetitions.
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exercise.cta.desc1 barbell clean-grip front squat exercise.cta.desc2
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