exercise.id: 0014 Equipo: medicine ball
assisted motion russian twist
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在地上，膝盖弯曲，双脚平放在地板上。 双手将健身球放在胸前。 稍微向后倾斜，收紧腹肌并保持背部挺直。 慢慢地将你的躯干向右扭转，将健身球移向身体的右侧。 暂停片刻，然后将躯干向左扭转，将健身球移向身体左侧。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Sit on the ground with your knees bent and feet flat on the floor. Hold the medicine ball with both hands in front of your chest. Lean back slightly, engaging your abs and keeping your back straight. Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body. Pause for a moment, then twist your torso to the left, bringing the medicine ball towards the left side of your body. Continue alternating sides for the desired number of repetitions.
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exercise.cta.title
exercise.cta.desc1 assisted motion russian twist exercise.cta.desc2
exercise.cta.button