exercise.id: 0010 Equipo: assisted

assisted hanging knee raise with throw down

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

悬挂在引体向上杆上，双臂完全伸展，手掌背向自己。收紧核心并将膝盖抬向胸部，保持双腿并拢。一旦你的膝盖与胸部齐平，爆发性地将你的双腿向地面扔去，将它们完全伸展。让双腿向后摆动并重复该动作达到所需的重复次数。

🇬🇧 English (Fallback)

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your knees towards your chest, keeping your legs together. Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully. Allow your legs to swing back up and repeat the movement for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted hanging knee raise with throw down exercise.cta.desc2

exercise.cta.button