exercise.id: 3552 Equipo: body weight
quick feet v. 2
exercise.body_part: upper legs exercise.target: quads Grupo: calves
exercise.synergist:
calves hamstrings
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and your arms by your sides. Begin by rapidly moving your feet up and down, as if you were running in place. Keep your movements quick and light, focusing on staying on the balls of your feet. Continue for the desired duration or number of repetitions.
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