exercise.id: 1622 Equipo: dumbbell

dumbbell one arm reverse grip press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

평평한 벤치에 앉아 한쪽 팔에 덤벨을 잡고 손바닥이 몸 쪽을 향하도록 하세요. 발을 바닥에 평평하게 놓고 등을 펴세요. 덤벨을 어깨 높이로 올리고 팔꿈치가 몸에 가깝게 유지하세요. 팔이 완전히 펴질 때까지 덤벨을 위로 누르세요. 위에서 잠깐 멈춘 후 천천히 덤벨을 시작 위치로 내리세요. 원하는 횟수만큼 반복한 후 다른 팔로 전환하세요.

🇬🇧 English (Fallback)

Sit on a flat bench with a dumbbell in one hand, palm facing towards your body. Place your feet flat on the ground and keep your back straight. Raise the dumbbell to shoulder height, keeping your elbow close to your body. Press the dumbbell upwards until your arm is fully extended. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm reverse grip press exercise.cta.desc2

exercise.cta.button